Vegetarian Food

APPLES … good for heart, lungs, joints, bowels, avoids diarrhea

APRICOTS … helps avoid cancer, alzhiemers, bad blood pressure, helps eyesight

ARTICHOKES … digestive aid, helps heart , blood sugar, liver, lower cholesterol

AVOCADOS … better skin, avoid stroke, helps cholesterol, helps blood pressure

BANANAS … vitamins, helps bones, block diarrhea, helps cough, blood pressure

BEANS … helps constipation, blood sugar, cholesterol and hemorrhoids

BEETS … helps blood pressure, bones, heart and blood pressure, weight loss

BERRIES … help heart, blood sugar, memory, avoids constipation

BROCOLLI … strengthen bones, help eyesight, heart and blood pressure

CABBAGE … avoid constipation, for weight loss, healthy heart, hemorrhoid relief

CANTALOUPE … good eyesight, blood pressure, low cholesterol, immune system

CARROT … good eyesight, weight loss, helps heart, avoids constipation

CAULIFLOWER … avoids prostrate problems, helps heart, bones, bruises

CHOCOLATE … (dark) great for anti oxidants to promote better health

CHERRIES … helps heart, sleeping, slows aging , avoids alzhiemers

CHESTNUTS … helps weight loss, heart, blood pressure, cholesterol

CHILLI PEPPERS … helps digestion, sinuses, sore throats, immune system

FIGS … avoid strokes, cholesterol problems, helps blood pressure

GARLIC … helps cholesterol, blood pressure, fight infections, fungus

GRAPEFRUIT … helps heart, cholesterol, prostate, avoid strokes

GRAPES … help eyesight, kidney stones, heart , blood

GREEN TEA … anti oxidants, helps heart, avoid stroke, , weight loss, kills bacteria

HONEY … heals wounds, helps digestion, good energy, fights allergies

LEMON … helps heart, blood pressure, smoother skin, vitamins

LIME … help heart, blood pressure, better skin, vitamins

MANGO … help memory, digestive, thyroid, alzhiemers

MUSHROOMS … help blood pressure, bones, lower cholesterol, kills bacteria

OATS … helps lower cholesterol, better skin, avoids diabetes, avoid constipation

OLIVE OIL … better heart, smooth skin, avoid diabetes, helps weight loss

ONIONS … helps heart, lower cholesterol, kills bacteria, fight fungus

ORANGES … helps heart, immune system, better respiration

PEACHES … reduce constipation, avoid stroke, better digestion, help hemorrhoids

PEANUTS … helps heart, promotes weight loss, help prostrate

PINAPPLE … strengthens bones, aids digestive, avoids warts, avoids diarrhea

PRUNES … anti aging, avoids constipation, helps memory, better heart, cholesterol

PUMPKIN … anti aging, antioxidants, eyesight, immune sysytem, heart benefits

RICE … good fibre, energy, good bowels, gluten free. no cholesterol

WATERMELON … antioxidants, helps prostate, lungs, breasts to avoid diseases

WHEAT GERM … lowers cholesterol, helps colon, digestion and the heart

Please note this is just a general guide , if you have specific needs you need to talk to a doctor / dietitian, even though all vegetarian food has some benefit for you